Top 5 Exercises to Master on Your Way to Becoming a Personal Trainer

January 4, 2024

If your goal is to become a personal trainer, it's important to have a strong foundation of mastering proper exercise technique yourself first. Knowing how to correctly perform and teach the most important basic moves is crucial. Master these top 5 exercises on your journey to becoming a qualified personal trainer.

1. Squats

Perfectly performing squats will be essential for training clients. Master proper squat form by going low with your hips, keeping your chest lifted, and keeping your knees behind yourtoes. Hold dumbbells for added resistance. Being able to coach clients through 3 sets of 12 solid squats will be a vital skill.

2. Push-Ups

No exercise is more iconic than the push-up. Practice push-up form by keeping your core engaged, your back straight, and lowering your chest all the way down. Master incline and standard push-ups before progressing to more challenging variations like decline. You'll need to confidently demonstrate proper push-up technique.

3. Planks

One of the best core stability exercises is the plank. Hold planks correctly by bracing your abs, squeezing your glutes, and keeping your back flat. Build up plank hold endurance to be able to maintain perfect form for 60 seconds. This will allow you to properly train the client's core.

4. Bridges

Bridges are key for teaching glute and hamstring activation. Focus on squeezing your glutes as you lift your hips into a straight bridge position. Hold for 30 seconds, and complete 2-3sets of 10-15 reps with perfect form. This will strengthen your own glutes to demonstrate proper technique.

5. Shoulder Presses

Whether using dumbbells or bodyweight, be able to explain proper shoulder press, cueing shoulder positioning, and using leg drive. Perform 2-3 sets of 10-12 controlled reps to build shoulder stability and instruct clients effectively.

Mastering these 5 essential exercises will provide the foundation you need to become a knowledgeable personal trainer ready to help clients reach their fitness goals. Consider getting certified as a personal trainer with Power Academy. Our online programme provides the flexibility you need to gain the skills and knowledge to become a fitness pro from the comfort of your home - as well as the community support you need! Let us empower you to reach your full potential and help others reach theirs too.

Enrol today and take the first step towards an exciting career in fitness!